Michelangelo was once asked the secret of making his beautiful sculptures. He replied that he just chipped away the part of the stone...

After years of working in multiple fitness facilities I have grown accustomed to seeing all the interesting personas that are common...

If someone asked you to describe how a true hero looks you’d probably imagine a man or woman in a cape with a God like physique. The...

We have all heard the notion that there are no shortcuts to success whether it's in business, love, or even fitness. However, there is...

Believe it or not, you already have the perfect six pack. Yes! thats right, you just can't see it because it's covered with a layer of...